Nataraja Yoga: The Dance of Divine Bliss Nataraja Yoga is derived from the cosmic dance of Shiva as Nataraja, the Lord of Dance. This form embodies Ananda (bliss), Lasya (grace), and Bhakti (devotion). Scriptural References "नृत्यं प्रकुरुते योगी नटराजो महेश्वरः।तस्य पादाम्बुजं…

Tandava Yoga: The Dance of Divine Fury Tandava is the vigorous dance of Shiva, embodying destruction, power, and transformation. It is associated with Rudra (fierce form of Shiva). Scriptural References "ताण्डवं रुद्ररूपस्य नृत्यं भैरवनादकम्।यः पश्यति स मुक्तः स्यात् कालाग्निरुद्रसंयुतः॥"(Kurma Purana 1.12.256)"One who…